Why Has Nobody Told Me This Before?Why Has Nobody Told Me This Before?

A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.
Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.